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    <lastmod>2023-06-27</lastmod>
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      <image:title>Kompass Kommunity - Yoga Therapy - Knee Down Twist</image:title>
      <image:caption>Sarah demonstrates Knee Down Twist on her fiance, Scott. Their Yoga Dog, Lenny naps on his mat in the background. 2013</image:caption>
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      <image:title>Kompass Kommunity - Yoga Therapy - Knee Down Twist</image:title>
      <image:caption>Sarah demonstrates Knee Down Twist on her fiance, Scott. Their Yoga Dog, Lenny naps on his mat in the background. 2013</image:caption>
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      <image:title>Kompass Kommunity - Kompass Kommunity Holiday Party 2013</image:title>
      <image:caption>Yoga, Wine, Cheese and Chocolate. It was a day to enjoy the good things in life. Kirkland Arts Center, Clinton, NY. December 2013.</image:caption>
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      <image:title>Kompass Kommunity - Kompass Yoga Retreat Nov 2014</image:title>
      <image:caption>Kim and Debbie enjoy each others' friendship along with long soaks in the mineral pools of Ojo Caliente Mineral Springs Resort and Spa, NM.</image:caption>
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      <image:title>Kompass Kommunity - Kompass Yoga Retreat Nov 2014</image:title>
      <image:caption>Marion and Sara deepen and celebrate their mother/daughter bond as they hike about the NM desert around Ojo Caliente Mineral Springs Resort and Spa.</image:caption>
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      <image:title>Kompass Kommunity - Kompass Yoga Retreat Nov 2014</image:title>
      <image:caption>Jim meditates in the Yoga Yurt at Ojo Caliente Mineral Springs Resort and Spa</image:caption>
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      <image:title>Kompass Kommunity - Kompass Yoga Retreat Nov 2014</image:title>
      <image:caption>Traci and Kathy have became good friends, and adventuring somewhere new does have a profound impact on creating connection! Just ask them!</image:caption>
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      <image:title>Kompass Kommunity - Turn Stress to Bliss Jamaica April 2015</image:title>
      <image:caption>Island accommodations -  a cultural Jamaican experience at Treasure Beach.</image:caption>
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      <image:title>Kompass Kommunity - Turn Stress to Bliss Jamaica April 2015</image:title>
      <image:caption>It's easy to access Bliss on Treasure Beach. An evening stroll, girl talk and the sound of waves is more than enough to brighten any smile!</image:caption>
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      <image:title>Kompass Kommunity</image:title>
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      <image:title>Kompass Kommunity - Turn Stress to Bliss Jamaica April 2015</image:title>
      <image:caption>Thanks to our hosts, we experienced the best of southern Jamaica...where the sun shines everyday and the hardest working Jamaicans proudly farm their lands.</image:caption>
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      <image:title>Kompass Kommunity - Scott in Dancer's Pose</image:title>
      <image:caption>Inspired by my request to have him photograph me for my website, Scott takes Dancer Pose and leaves me in fits of giggles!</image:caption>
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      <image:title>Kompass Kommunity - Tree Pose on top of lil' Panther Mt</image:title>
      <image:caption>Views like this invite me to open up and take it all in!</image:caption>
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      <image:title>Kompass Kommunity</image:title>
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      <image:title>Kompass Kommunity - Phoenix Rising Yoga Teacher Training July 2016</image:title>
      <image:caption>Great group pic at the top of Bristol Ledges at the end of their 2-week residential training program!</image:caption>
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      <image:title>Kompass Kommunity - BodyBeLoved Retreat March 2017</image:title>
      <image:caption>Audrey Ventura, C-IAYT is excited to begin our retreat event!</image:caption>
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      <image:title>Kompass Kommunity - BodyBeLoved Retreat March 2017</image:title>
      <image:caption>Kara Snapp, C-IAYT and I are ready to welcome our retreat attendees to the Essex Resort and Spa in Vermont.</image:caption>
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    <loc>http://www.yourkompass.com/kompass-kommunity/2025/4/26/what-it-feels-like-to-forgive-a-journey-from-rage-to-release</loc>
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      <image:title>Sarah's Blog - What It Feels Like to Forgive: A Journey From Rage to Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sarah's Blog - Healing Relationships Through Phoenix Rising Yoga Therapy: How to Reconnect with Your Partner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sarah's Blog - Healing Relationships Through Phoenix Rising Yoga Therapy: How to Reconnect with Your Partner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sarah's Blog - Healing Relationships Through Phoenix Rising Yoga Therapy: How to Reconnect with Your Partner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Therapy Programs - 8-Weeks of Wisdom Training</image:title>
      <image:caption>Personalized training in yoga and meditation. Facilitated reflection and contemplative practices. Discover the part of you that just knows. Learn to find true insight within. OPTIONAL ADD-ONS: Reiki I Attunement and Training In-person Weekend Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/1693250243801-LMQIAQ93M4042BJ0X61F/image-asset.jpeg</image:loc>
      <image:title>Yoga Therapy Programs - 6 Months to Sadhana</image:title>
      <image:caption>Form a daily yoga practice that is truly yours. Discover and establish a contemplative and spiritual practice that fits what you need. Personalized facilitation and training in yoga and meditation techniques. Learn practices that optimize your own health and vitality. Lessons in yoga postures (asana) and yogic breathwork (pranayama). Lessons in Yoga and Buddhist philosophy. OPTIONAL ADD-ONS: Reiki I, II or III Attunement and Training In-person Weekend Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/1693250470013-857I9ASPCF82AM61EBYC/image-asset.jpeg</image:loc>
      <image:title>Yoga Therapy Programs - The Year of Transformation</image:title>
      <image:caption>Establish a connection to your inner guru for lifelong impact.</image:caption>
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  <url>
    <loc>http://www.yourkompass.com/what-is-yoga-therapy</loc>
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      <image:title>What is Yoga Therapy? - Heal with Yoga.</image:title>
      <image:caption>Yoga can change your life. You can change your life with Yoga.</image:caption>
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  <url>
    <loc>http://www.yourkompass.com/couples-workshop-at-kripalu</loc>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Couples Workshop at Kripalu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.yourkompass.com/work-with-us</loc>
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    <lastmod>2024-01-29</lastmod>
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  <url>
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    <lastmod>2024-09-06</lastmod>
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      <image:title>Meet Our Yoga Therapists</image:title>
      <image:caption>Sarah K Greco, MA, C-IAYT, ERYT500, PRYT Based in Long Island and Central New York Meet the founder / owner of Your Kompass, LLC. Sarah Greco has dedicated over 20 years to the field of wellness and yoga. She is a lead faculty trainer and serves as Dean of Students for Phoenix Rising Yoga Therapy’s IAYT-accredited yoga therapy training program. Sarah is an active volunteer for the International Association of Yoga Therapists (IAYT). Sarah holds a master of art’s degree from Stony Brook University School of Medicine in the field of Medical Humanities, Compassionate Care, and Bioethics. She now works for the department as a clinical instructor, bringing yoga therapy directly to the next generation of physicians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/a5b1a3a1-2615-4464-a6d3-c348b0511346/Untitled+design%282%29.png</image:loc>
      <image:title>Meet Our Yoga Therapists</image:title>
      <image:caption>Swetha Kannan, C-IAYT, PRYT Based in North Boston, MA Swetha stands out in the realm of holistic wellness as a professionally trained and certified yoga therapist. Her journey in yoga spans many years, during which she has not only deepened her practice as a client but has also honed her skills as a seasoned professional. With her extensive experience, Swetha brings a wealth of knowledge and expertise to her practice, offering transformative yoga therapy sessions that cater to the individual needs of her clients. Her dedication to the discipline is evident in her thoughtful approach to therapy and her commitment to continual learning and professional development in the field of yoga therapy.</image:caption>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>Yoga Therapy Sessions</image:title>
      <image:caption>A place to begin…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/a4e28a29-3ec0-4292-b4b0-963da500bf50/unsplash-image-tYOjcQ9NzHY.jpg</image:loc>
      <image:title>Yoga Therapy Sessions - Make it stand out</image:title>
      <image:caption>Yoga Can Change Your Life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/1726504949933-59GG1CYAPFSTOTSGNM6A/unsplash-image-FNA2fSVXKTo.jpg</image:loc>
      <image:title>Yoga Therapy Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/a4795b2d-ee97-4e4b-b921-1b6d7bdbfeb5/krakenimages-4l8UH4G2_Dg-unsplash.jpg</image:loc>
      <image:title>Yoga Therapy Sessions - Make it stand out</image:title>
      <image:caption>For Partners, Couples &amp; Friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/1709833988528-DAFIJ4EOHDP52A1SBSAY/image-asset.jpeg</image:loc>
      <image:title>Yoga Therapy Sessions</image:title>
      <image:caption>For Moms and Dads.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.yourkompass.com/our-clients-voices</loc>
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    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.yourkompass.com/dei-statement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
  </url>
  <url>
    <loc>http://www.yourkompass.com/healing-loneliness-kripalu-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dabf89e4b0cf15c28c08f4/1754510637159-PH2IQ28NWF5ZSY3MPFMU/unsplash-image-ZYJY-_FpFW8.jpg</image:loc>
      <image:title>Healing Loneliness Kripalu Retreat - “Loneliness is not an emotion like happiness or anger. It’s a sensation like hunger or thirst..”</image:title>
      <image:caption>J.W. Freiberg, Author &amp; Speaker, www.thelonelinessbooks.com</image:caption>
    </image:image>
  </url>
</urlset>

