Yoga Body

2-hour Yoga Practice where you are coached in a meaningful meditative process - an experience of Breath, Body and Present-Centered Awareness. Yoga Body is your opportunity to transcend the input of the external and dive deep into the internal. Using your inner senses, you can learn to tap into your inner resources. You will learn ways of understanding and supporting yourself by listening to your body and learning to allow your body to inform your mind. Your yoga practice becomes deeply therapeutic when you attune yourself to what's happening now in your body while discovering positions, stretches, exercises and breath that produce sensations of pain, pleasure, work and relaxation. You become consciously empowered to navigate your yoga practice in the way that addresses your body's needs, moment-to-moment.


Central New York

Full Lotus Yoga Studio, Rome

Wednesday, October 17 9-11am & Saturday, November 17 9-11am

Anatomy in Motion Pilates and Wellness, Clinton

Wednesday, October 17 5:30-7:30pm & Saturday, November 24 9-11am

Long Island

Medwell Spa and Yoga, Farmingdale

 Saturday, Oct 13th to register call 516.755.5855

A deep, deep peace


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 Reduce holiday stress and restore your energy levels right before Christmas with this 2 hours Yoga Sleep / Meditation Experience. Yoga Nidra is a practice of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce  seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your yoga mat, a pillow and blanket, because you are going to lay back and relax, DEEPLY. 


Central New York

The Universal Yoga Studio, New Hartford

Friday, December 21 5:30-7:30pm Click Here to register

Long Island

Medwell Spa and Yoga, Farmingdale

 Saturday, Dec 8 2-4pm. to register call 516.755.5855