Mindful Meal

Yoga, Lunch & Reflection

“Me, My Body and Food—Awareness Can Change Everything”

Are you and your body cooperative partners when it comes to food? Or are you at odds with your body?

Is it time to change the way you relate to and care for your body?

Embodied Awareness is the Key!

· What motivates your eating and feeding your body?

· What does it feel like when your food nourishes you?

· What does your body experience as you chew and taste your food?

· To what extent do you experience gratification when you eat and what’s truly being gratified?

Mindful meal is based on the Phoenix Rising Therapeutic Yoga approach to Embodied Mindfulness and Presence.

3 Hour Workshop includes All Levels Yoga & Meditation. Eating Lunch (Bring your Own) andGroup Discussion.

(Students need to bringyoga mats, journal, lunch and beverage - no right or wrong choice - only food and tastes to explore and experience. Bring 1 foodthat's healthy. 1 Food that is delicious. 1 food that is habitual and whatever you normally drink and water.)

Date: November 21

Time: 11:30-2:30

Cost: $45*

Location: The Universal Yoga Studio

3985 Oneida St., Suite 105—Located in the Washington Sq. Plaza, Washington Mills/New Hartford, NY

*Click here to Register and Pay online & Save $15