Your Kompass LLC
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Deepen your connection through the transformative power of partner yoga in this monthly online class designed specifically for couples. Experience the beautiful balance of giving and receiving support as you and your partner flow through gentle poses that foster trust, communication, and mindfulness.
During this nurturing 60-minute session, you'll learn techniques to:
Strengthen your physical and emotional bond
Develop greater trust and awareness of each other
Create a peaceful ritual of togetherness
Release tension and cultivate shared relaxation
**Class Details:**
Meets monthly on the 2nd Sunday of each month
Accessible for all levels - no previous yoga experience required
Join from the comfort and privacy of your own space
Only one partner needs to register for both to participate
Whether you're looking to enhance your relationship, establish a wellness routine together, or simply enjoy a unique shared experience, this practice offers a sacred space to reconnect and rejuvenate as a couple.
In a time when authentic connection matters more than ever, come home to the heart of your relationship. Embodied partner work—using yogic and contemplative practices and carefully guided facilitation—can make a huge difference in couples' relationships, often bypassing endless hours of negotiation and processing.
Join mind-body pioneer and Phoenix Rising Yoga Therapy's founder, Michael Lee, and co-teacher and lead trainer, Sarah Greco, for a transformative couples weekend designed to deepen emotional intimacy, foster embodied communication, and reconnect you to what truly matters—each other.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Deepen your connection through the transformative power of partner yoga in this monthly online class designed specifically for couples. Experience the beautiful balance of giving and receiving support as you and your partner flow through gentle poses that foster trust, communication, and mindfulness.
During this nurturing 60-minute session, you'll learn techniques to:
Strengthen your physical and emotional bond
Develop greater trust and awareness of each other
Create a peaceful ritual of togetherness
Release tension and cultivate shared relaxation
**Class Details:**
Meets monthly on the 2nd Sunday of each month
Accessible for all levels - no previous yoga experience required
Join from the comfort and privacy of your own space
Only one partner needs to register for both to participate
Whether you're looking to enhance your relationship, establish a wellness routine together, or simply enjoy a unique shared experience, this practice offers a sacred space to reconnect and rejuvenate as a couple.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Join us for a compassionate, research-informed experience that blends science, self-reflection, and mindfulness to support deeper connections in your life.
Recommended Reading: J.W. Freiberg, Surrounded by Others and Yet So Alone
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.
This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.
You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.
