Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Join Us on a Journey of Self-Discovery and Transformation

Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Join Us on a Journey of Self-Discovery and Transformation

Befriend Your Body Yoga Therapy Group invites you to embark on a journey of self-discovery and transformation. Through this practice, not only will you cultivate a more compassionate and accepting relationship with yourself, but you will also unlock the immense potential within you. Embrace this opportunity to nurture your whole being and live a more balanced and fulfilling life.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.

Embark on a Journey of Mindfulness and Community—join us for our next Monday Morning Meditation Practice and transform your Mondays from mundane to meaningful.

Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.