An Overview of Our Services

Yoga Therapy Sessions At-A-Glance.

Intro to Yoga Therapy with Sarah Greco, C-IAYT

Dive into your healing journey with Intro to Yoga Therapy, a bespoke live online yoga therapy session. This personalized 30-minute session is tailored for newcomers, guiding you through therapeutic poses and meditation techniques. Connect with live online yoga therapy from the comfort of home or office. Embrace tranquility from your sanctuary with a personalized session tailored to your needs—just a click away. Use the coupon codes: ICAN50 or ICAN25 for an uplifting experience at an accessible price.

Yoga Therapy for Relationships with Sarah Greco, C-IAYT

Embark on a harmonious journey of connection and wellness in relationship, whether partners, couple or friends. Experience the power of yoga therapy for your relationship. Sarah will guide you and your partner through a series of yoga movements, postures, partner postures and meditation in your office, living room or yard! Discover a deeper bond and a heightened capacity for understanding and collaboration as you and your partner engage this transformative experience.

Yoga Therapy with Swetha Kannan, C-IAYT

Swetha is dedicated to empowering her clients through yoga therapy. She offers live online sessions tailored to the unique needs of prenatal, postnatal, and new moms, blending meditation and therapeutic techniques for holistic wellness. Swetha's own experiences with empowered pregnancy, birth, and beyond have inspired her to support and empower women in navigating the challenges of this transformative phase in their lives. Additionally, she has expertise in processing grief and holding space for grieving clients.

Yoga Therapy with Allie Cauldera, C-IAYT

Experience transformative healing with yoga therapy with Allie, who specializes in working with individuals experiencing chronic pain and migraine headaches. Dive deep into your body to discovery self knowledge and understanding that can lead to breakthrough choices and changes. It can begin with simple postures that meet you right where you are, and help you to discover and explore new and different postures, breath work and thinking that also provide relief. Soon, you are on your way to living the life you want for yourself.