A Therapeutic Yoga Practice
Join us for "Sadhana with Swetha," a unique therapeutic yoga class designed to nurture your body, mind, and spirit. Held weekly at 2pm ET online, this one-hour session is a sanctuary where traditional yoga meets the transformative Phoenix Rising Method, creating an unparalleled experience of self-care and awareness.
What to Expect
Traditional Asana: Engage in classic yoga postures that stretch, strengthen, and stabilize the body, catering to all levels of experience.
Pranayama Techniques: Explore the power of breath control to calm the mind, improve focus, and increase energy levels.
Phoenix Rising Method: Experience this innovative approach that combines yoga, psychology, and mindfulness to promote healing, awareness, and personal growth.
Benefits
Enhanced Self-Care: Learn practical techniques for nurturing yourself in everyday life.
Increased Awareness: Gain insights into your physical, emotional, and mental states in a supportive environment.
Accessible to All: Whether you're a beginner or have been practicing yoga for years, this class is designed to meet you where you are.
Why Sadhana with Swetha?
"Sadhana" means a practice of self-discipline that leads to spiritual growth. In this class, Swetha creates a nurturing space for participants to explore their inner world through the lens of yoga and therapeutic techniques. It's more than just a yoga class; it's an opportunity to embark on a journey of self-discovery and healing.
Join Swetha for weekly practice
Whether you're looking to deepen your yoga practice, find new ways to manage stress, or simply dedicate an hour a week to your well-being, Swetha welcomes you to this Yoga practice with open arms. Beginners are encouraged to join and experience the transformative power of therapeutic yoga.