Start your day with a sense of calm and purpose by joining our Morning Meditation Practice every Wednesday and Friday at 7am ET. Immerse yourself in guided sessions live online, accessible from any device, and cultivate mental focus and clarity. Discover the power of creating balance and serenity within the comfort of your own home or office through a regular meditation practice.

What to Expect:

• Gentle Movement: Begin with short, gentle movements to awaken your body and prepare your mind for meditation.

• Meditation Practice: Delve into a meditation session that aims to foster inner peace, concentration, and mindfulness.

• Reflection: Conclude with a brief reflection, setting a positive and intentional tone for the immediate future ahead.

For Whom?

• Beginners: New to meditation? Our practice is designed to be accessible and welcoming, providing you with the guidance you need to start your journey.

• Advanced Practitioners: Seasoned in meditation? Join us to deepen your practice and connect with a global community.

• Everyone Seeking Community and Transformation: If you're looking for a sense of community, concentration, and transformative experiences, this session is for you.