Experience the transformative power of Phoenix Rising Yoga Therapy in our monthly online class, combining a unique blend of yoga, mindfulness, and therapeutic practices.

This 2-hour session includes a 1-hour guided yoga experience followed by a 55-minute Wisdom Circle. The class stands out for its integrated format, body-centered focus, and trauma-informed approach, all within a supportive online community.

You can deeply relax, restore emotional balance, gain self awareness and deep personal insight.